“Every argument with my husband happened when my right nostril was blowing strong. Seven days of watching my breath taught me more than years of talking.”
Divya · Swara Yoga studentBook & Course · Launching 9 September 2026
What's In Me?
One week of teachings. Forty-eight days of guided practice.
A path drawn from Hawaiʻi's Hoʻoponopono, India's Pancha Koshas and Swara Yoga, and the quiet arts of Japan — walked with you, morning by morning, until knowing becomes being.
Enroll NowAED 490Lifetime Access
Why this course
The 2 a.m. mind that will not stop
The same argument with different faces. The money that never stays. The tiredness no sleep can fix. You have read the books. You have tried the affirmations. And still, something in you keeps replaying.
It is not because you are broken. It is because nobody ever showed you where the recording lives — or handed you the eraser.
Watch
A short overview of the course
Dr. Sarvajna Krishna walks you through what you will learn and how the practice unfolds.
How it works
Learn. Practice. Blossom.
A gentle arc: one week of teaching, forty-eight days of daily practice, one closing ceremony.
I
Week oneLearn
Watch Modules 0–5: the Mirror Rule, the four phrases, your five layers, frequency, the watcher, and the breath. Fifteen to twenty-five minutes a day.
II
Days 8–55Practice
The 48-day plan begins. A 20-minute guided morning practice, a journal page per day, a daily email at dawn, and deep-dive lessons unlocking at exactly the right rounds.
III
Day 48Blossom
Your closing ceremony, the Hawaiian way: a final release, a letter to who you were, your before-and-after five-layer scores — and a shared meal. The old story, settled.
Forty-eight days from now
By the closing ceremony, you will
- Own a four-phrase practice that dissolves emotional storms in minutes — silently, anywhere, for life
- Read your five layers — body, energy, mind, wisdom, bliss — and know exactly which one needs care
- Use your breath as a remote control: calm on demand, energy on demand, clarity before every decision
- Catch the voice in your head from the balcony — instead of drowning inside it at 2 a.m.
- Name your ikigai — your dharma, your reason for being — and take the first hour of living it
- Apply the cleaning where it matters most: money, relationships, health and the beliefs you never questioned
The curriculum
Nine modules. One flower.
Three ancient streams — Hawaiʻi's Hoʻoponopono, India's Koshas and Swara Yoga, Japan's quiet arts — with the essential lessons of twenty self-help classics woven through.
0
Welcome: The Question
3 lessons- Welcome, and the Question That Changes Everything
- How This Course Works
- The BLOSSOM Method: The Whole Course in One Flower
1
Hoʻoponopono: The Art of Making Things Right
5 lessons- The Mirror Rule: Total Responsibility
- From Family Circle to Inner Circle
- The Four Magic Phrases
- Your Cleaning Toolkit
- Guided practice: The Four Phrases Meditation (12 min)
2
The Five Layers of You
6 lessons- The Ancient Map: Pancha Kosha
- The Food Body: Your Physical Home
- The Energy Body: Your Power Supply
- The Mind Body: Feel It to Heal It
- The Wisdom Body: Two Voices, One Choice
- The Bliss Body: Joy Without a Reason
3
Frequency: The Energy You Live At
2 lessons- What Is Frequency? Clean First, Then Create
- The Daily Ascent & the 5-Minute Emergency Lift
4
The Watcher: Observe, Align & Find Your Dharma
3 lessons- The Art of Observing: You Are the Balcony
- Alignment: One Straight Line
- Ikigai & Dharma: Why You Are Here
5
Breath: The Master Key
3 lessons- The One Door With Two Handles (Swara Yoga)
- Five Breaths for Five Needs
- Guided practice: The Blossoming Sequence — your daily 20 minutes
6
The 48-Day Blossoming Plan
2 lessons- The Plan: From Effort, Through Habit, Into Identity
- Day 48: The Closing Ceremony
7
Cleaning in Action
4 lessons- Cleaning for Money
- Cleaning for Relationships
- Cleaning for Health
- Cleaning Belief Systems: Faith Without Fear
8
The Answer & The Way Forward
1 lesson- What's In Me? The Answer
Everything included
Your complete practice kit
A course, a book of daily pages, guided recordings, a breath library and forty-eight dawn letters — yours for life.
29
Video lessons
Five to eight focused minutes each. Real stories from the healing practice, one teaching, one practice — no padding, ever.
48
Day-by-day journal
The full 48-Day Companion Journal as a beautiful PDF: a ready page for every day — morning checklist, nostril and frequency checks, evening lines.
◎
Guided practice recordings
The Four Phrases Meditation and the daily 20-minute Blossoming Sequence — in video and audio, yours to replay for life.
∿
The Breath Library
Short guided audios for the HA breath, alternate nostril, the 1:2 calming breath, and the humming bee — medicine for your pocket.
✉
48 dawn letters
A short email each morning of your practice — the day's thought, the day's focus, and a hand on your shoulder.
∞
Lifetime access
Watch at your pace, repeat the 48 days every year, and receive every future update to the course — included.
"This path found me in the middle of a broken marriage, raising my son alone. I cleaned within — and made not one effort to correct anyone else. Peace came first. Then my family rebuilt itself. I am telling you it restored mine."
Your teacher
Dr. Sarvajna Krishna
Swara Yoga teacher and multi-modality healer, Dr. Sarvajna Krishna has spent decades walking between two worlds — finance and the ancient sciences of India.
He is the founder of Conscious Living Solutions, the creator of Conscious Diagnostics — India's first five-layer diagnostic system — and the author of the book this course brings to life.
From the practice
The method, in real lives
“The voice started at 3 a.m. as usual. But this time I watched it from the balcony — and with nobody arguing back, it simply ran out of things to say.”
Sunita · on the Watcher practice“On the nineteenth day of the phrases, my sister called — after six years of silence — 'for no particular reason.' We spoke for two hours.”
Fatima · on the Four PhrasesStories are anonymized composites from Dr. Krishna's healing and teaching practice, shared with care. Individual experiences vary; no outcome is promised.
Enroll
One path. One price.
The complete book-and-course bundle, delivered digitally worldwide.
The Complete Path
What's In Me? — 48-Day Course
AED 490One-time · Lifetime access
- All 29 video lessons across 9 modules
- Both guided practice recordings (video & audio)
- The Breath Library
- The 48-Day Companion Journal (PDF)
- 48 dawn letters through your practice
- The digital book, What's In Me?
- Priority email support during your 48 days
- Lifetime access & every future update
The First-Round Promise — Walk the first eight full days of practice. If, having practiced honestly, you feel this path is not yours, write to us within 15 days of enrolling and we will refund you completely. We only ask that you walk the eight days first — because the practice, not the videos, is the product.
Questions
Asked before enrolling
How much time does this take each day?
Week one: 15–25 minutes of lessons daily. From day eight: the 20-minute guided morning practice, the phrases silently through your day (zero extra time), and about 10 minutes of journaling at night. If you have 30 focused minutes a day, you have enough.
I have a religion. Will this conflict with it?
No — and this course is unusually careful here. Hoʻoponopono's modern founder was deeply devout; Dr. Krishna is of the Vedic tradition; and Module 7 includes an entire lesson on keeping your faith while cleaning only the fear around it. Students of every tradition — and of none — walk this path comfortably.
Is this a replacement for therapy or medical care?
Never. The course supports — and repeatedly insists on — qualified medical and mental-health care. The health module opens with exactly this ground rule. Please continue all treatment; this practice walks beside it.
What if I miss days? I always fall off these things.
You will miss days — the course plans for it. The rule is 'never miss twice': missing once is an accident, and the path's very ground is self-forgiveness. The people who finish are never the ones who never fall.
Do I need any equipment or prior experience?
None. A quiet corner, a pen, and — for one lovely practice — a blue glass bottle. Every technique is taught from zero, gently, with clear safety guidance.
Is there a live component?
The course is fully pre-recorded so you can begin any day and travel at your own pace. Priority email support with Dr. Krishna's team accompanies your 48 days.
Begin
The question has waited long enough.
Forty-eight days from today, you could be reading your Day-One journal entry at your own closing ceremony — meeting the person who almost didn't begin.
Enroll for AED 490