Conscious Breath Alignment
Swara Yoga is the classical science of the breath — the alternating flow of the lunar and solar channels, and what it reveals about body, mind and moment. Study it from first observation to teaching mastery.
Every 45 to 65 minutes, your breath quietly shifts
That rhythm — swara — is a living instrument. The tantric and yogic traditions read it to understand the elements moving through us, to steady the mind, and to act in harmony with time.
This course draws directly on the classical sources — the Shiva Svarodaya and the Swara Chintāmaṇi — and translates them into a grounded, observable daily practice. No belief required; only attention.
An introduction to Swara Vidyā
Dr. Sarvajna Krishna introduces the science of the breath — how the rhythm of the nostrils reveals the elements at work within you, and how this ancient discipline becomes a daily, observable practice.
Take a few minutes to hear the spirit of the teaching before you enrol.
From foundation to mastery
Each level follows a channel of the breath — Ida to steady, Piṅgalā to apply, Suṣumnā to integrate and teach. Complete them in sequence, at your own pace.
Foundation
- The swara explained — nostril dominance & the daily cycle
- Self-observation practice you can keep for life
- Introduction to the five tattvas (elements)
- Nāḍī Śodhana & foundational breath balancing
- Reading your own rhythm through the day
Application
- Everything in Level 1, deepened
- Tattva examination — pañca tattva parīkṣā
- Timing action, rest & effort to the breath
- Swara for wellbeing, energy & equanimity
- Lunar days & the breath — classical correlations
Mastery
- Everything in Levels 1 & 2, integrated
- Deep study of the Shiva Svarodaya & Swara Chintāmaṇi
- Contemplative divination — read responsibly & ethically
- Cultivating Suṣumnā for meditation
- Complete methodology & certification
Who steps onto this path
Yoga & meditation practitioners wanting the subtle science beneath the postures
Therapists, coaches & healers seeking a precise tool for timing and state
Students of tantra, jyotiṣa & the classical Indian sciences
Anyone drawn to work with the breath as a daily contemplative discipline
How the training runs
Sessions are guided directly by Dr. Sarvajna Krishna, structured around observation, practice logs and study of the source texts. Dates, session times and venue are confirmed on enrolment.
Learn to read your breath
Places in each cohort are limited. Reach out to confirm the next start dates and reserve your seat.
A note on our practice
Conscious Breath Alignment (Swara Vidyā) is an educational and personal-development training rooted in the classical yogic and tantric traditions. It is not medical treatment, psychotherapy or a substitute for professional care. Practise within your capacity, and consult a licensed professional for any health condition.
Conscious Living Solutions FZE operates under a Sharjah Media City (Shams) free-zone licence for education, training and related activities.